Wednesday, February 25, 2009

Tips on Picking Baby Gender

As much as many hopeful parents won't admit it, they do wish there was an easy and effective way of picking baby gender. It's natural for all moms and dads to feel lucky when they are fortunate enough to have a healthy baby, but truth be told, many of us have a definite preference when it comes to the baby's sex. If you are considering trying to conceive in the near future and you are one of the millions who wants to help sway Mother Nature so you get that baby boy or girl you want so badly, there is help for you. There are natural techniques you can use that will greatly improve your chances of choosing your baby's gender.

Timing plays a very important role in picking baby gender. It's obvious that male and female sperm are incredibly different. That also holds true when it comes to how quickly they move. Male sperm are the faster ones so if you want a boy you should try and conceive as close to the moment of ovulation as possible. If you have your heart set on being the parent of a little girl, you'll want to time lovemaking so it's before ovulation, since the female sperm outlive the male ones. You can determine ovulation time by either using an ovulation kit or by simply taking the woman's temperate before she gets out of bed each morning. Once the temperature changes, ovulation is approaching.

Diet plays a part when it comes to picking baby gender too. It's been said that women who want to have a boy should eat more calories. The more energy you consume, the greater the likelihood of conceiving a boy. So it stands to reason that women who are hoping for a daughter should eat a lower calorie diet right around the time they expect to conceive. Naturally, this doesn't mean that a woman determined to have a baby girl should eat a very low calorie diet, because that's simply not healthy. She can choose lower calorie foods though, such as fresh vegetables, fruits and fish. Women opting to try for a boy should consume more high carbohydrate foods to up their calorie intake.

Monday, February 2, 2009

Pregnancy Back Pain

Pregnancy back pain is an inevitable part of pregnancy. Normally all the discomforts of pregnancy fade away as soon as you give birth. But back pain is something, which may linger on for the rest of the life. Still, you needn't worry, as it can be efficiently dealt with a number of remedies.

What Causes Back Pain During Pregnancy

Back pain is a vital pregnancy symptom, as the pregnancy progresses. The baby grows each day making the early pregnancy back pain more unbearable. This is because the size and the weight of baby gradually increase with the passage of time. With this increase, the mother experiences a pressure on the back muscles. The position of the fetus inside the womb also plays a vital role in the pregnancy back pain. Basically, any kind of strain to back muscles leads to back pain. Women with a weak body frame are more prone to back pain during pregnancy as compared to women who are healthy and strong. In cases of neglect and lack of care, back pain can become a permanent companion.

Tips To Try

There are a number of tips, which can help you to deal with pregnancy back pain causes. Some of them are mentioned here. Avoid working at a stretch for long time periods. Take short breaks to relax if your work involves continuous sitting. Do not indulge yourself in extensive physical activity. Over-exerting can lead to a persistent back pain. Use cushions or pillows while sitting or lying down to get a relaxed posture. You could also use a pregnancy griddle to support the growing abdomen. You can easily find it at your nearest druggist store.

Some women have reported of decrease in backache during pregnancy by avoiding stress and taking up meditation. You can meditate and relax your body by sitting calmly and closing your eyes. You can also put on some soft music to help you to meditate. Tight fitting clothes should be avoided. Loose fitting clothes help in easy movement and make you feel comfortable. You must make sure to spare some time from your daily routine to take care of yourself.

A healthy diet and moderate exercise can keep your pregnancy back pain well under control. So take care and enjoy your pregnancy.