Pregnancy Back Pain

Pregnancy back pain is an inevitable part of pregnancy. Normally all the discomforts of pregnancy fade away as soon as you give birth. But back pain is something, which may linger on for the rest of the life. Still, you needn't worry, as it can be efficiently dealt with a number of remedies.

What Causes Back Pain During Pregnancy

Back pain is a vital pregnancy symptom, as the pregnancy progresses. The baby grows each day making the early pregnancy back pain more unbearable. This is because the size and the weight of baby gradually increase with the passage of time. With this increase, the mother experiences a pressure on the back muscles. The position of the fetus inside the womb also plays a vital role in the pregnancy back pain. Basically, any kind of strain to back muscles leads to back pain. Women with a weak body frame are more prone to back pain during pregnancy as compared to women who are healthy and strong. In cases of neglect and lack of care, back pain can become a permanent companion.

Tips To Try

There are a number of tips, which can help you to deal with pregnancy back pain causes. Some of them are mentioned here. Avoid working at a stretch for long time periods. Take short breaks to relax if your work involves continuous sitting. Do not indulge yourself in extensive physical activity. Over-exerting can lead to a persistent back pain. Use cushions or pillows while sitting or lying down to get a relaxed posture. You could also use a pregnancy griddle to support the growing abdomen. You can easily find it at your nearest druggist store.

Some women have reported of decrease in backache during pregnancy by avoiding stress and taking up meditation. You can meditate and relax your body by sitting calmly and closing your eyes. You can also put on some soft music to help you to meditate. Tight fitting clothes should be avoided. Loose fitting clothes help in easy movement and make you feel comfortable. You must make sure to spare some time from your daily routine to take care of yourself.

A healthy diet and moderate exercise can keep your pregnancy back pain well under control. So take care and enjoy your pregnancy.